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  1. Arms, Chest and Shoulders... Push-Up Knee-Taps!

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

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  3. Setup a timer 5 knee push-ups every hour for 10 hours can you do it #StayEpic

    Setup a timer 5 knee push-ups every hour for 10 hours can you do it #StayEpic

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  4. sphinx push ups for beginners at home on knees #shorts #foryou

    sphinx push ups for beginners at home on knees #shorts #foryou

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  5. Where the Rubber Meets the Road... Push-Up Knee-Taps!!

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

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  6. Working the Core with Laying Knee-Tucks!!

    Working the Core with Laying Knee-Tucks!!

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  7. sphinx push ups for beginners on knees #shorts #fyp

    sphinx push ups for beginners on knees #shorts #fyp

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  10. Twisting Knee Raises... Knee to Elbow!!

    Twisting Knee Raises... Knee to Elbow!!

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  11. Russian Twist Knee-Ups Sergeant!! WHOOAH!!

    Russian Twist Knee-Ups Sergeant!! WHOOAH!!

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  14. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

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  15. New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

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  17. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  18. Bumping it UP with Twisting Knee-Up Squats!!

    Bumping it UP with Twisting Knee-Up Squats!!

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  20. Ep. 3022a - Watch NYC & CA, [CB] System Is Being Brought To It’s Knees,The Setup Is Almost Complete

    Ep. 3022a - Watch NYC & CA, [CB] System Is Being Brought To It’s Knees,The Setup Is Almost Complete

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  21. These are tough... Incline Knee Raises!!

    These are tough... Incline Knee Raises!!

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  23. These are different... Knee-Tap Sky-Reaches.

    These are different... Knee-Tap Sky-Reaches.

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  25. Knee to Chest Extensions, move 28 of 32.

    Knee to Chest Extensions, move 28 of 32.

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