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  1. TOP 3 TIPS for Maximizing STABILITY & BALANCE

    TOP 3 TIPS for Maximizing STABILITY & BALANCE

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  4. Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson

    Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson

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  6. Exercise Routines for Sustainable Weight Management

    Exercise Routines for Sustainable Weight Management

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  7. QUIZ: Can You Guess the #1 Balance Exercise for Seniors?

    QUIZ: Can You Guess the #1 Balance Exercise for Seniors?

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