1. Crushing 2023 Goals: My Ultimate Weight Loss Motivation, Weight Loss Check, Body Transformation

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  3. Try these 8 Ninja Strength routines performed by the Top Finalists

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  4. 360° Circumferential Lower Body Lift

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  9. STOP working out. Use these Top 10 moves from Ninja Strength instead.

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  10. STOP doing Burpees. Do this instead (for bodyweight mastery).

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