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  6. HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

    HERE’S THE KEY TO BURNING A LOT OF FAT DURING CARDIO!!💪🏽

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  9. 🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!

    🚨 NOT EVERYONE SHOULD DEADLIFT FROM THE GROUND!!

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  12. HOW HIGH CAN YOU LEAP? ALWAYS WORK YOUR LEGS WITH WEIGHTS AND WITHOUT THEM ✅🔥🚀

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  18. #4 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  21. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  23. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  24. EXCELLENT EXERCISE TO STRENGTHEN THE GLUTES🔥🍑

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  25. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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