1. 5 Minute Wall Sit Challenge (Can you hold the wall sit for 5 minutes)

    5 Minute Wall Sit Challenge (Can you hold the wall sit for 5 minutes)

  2. 5 Minute Mountain Climber Challenge (How many reps can you do in 5 minutes)

    5 Minute Mountain Climber Challenge (How many reps can you do in 5 minutes)

  3. 5 Minute Sit Up Challenge (How many sit ups can you do in 5 minutes)

    5 Minute Sit Up Challenge (How many sit ups can you do in 5 minutes)

  4. 8 Effective Exercises for a Complete Shoulder & Chest Workout

    8 Effective Exercises for a Complete Shoulder & Chest Workout

    2