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  2. Svaroopa-INspired Chair Yoga at the INtuitive Yoga Lab

    Svaroopa-INspired Chair Yoga at the INtuitive Yoga Lab

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  6. Tranquil Yoga Half & Half February 22, 2021 - Movement & Nidra Practice

    Tranquil Yoga Half & Half February 22, 2021 - Movement & Nidra Practice

  8. Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

    Tranquil Yoga Tuesdays October 27, 2020 - Energization & Legs

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  12. Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

    Tranquil Yoga Tuesdays - Oct 20, 2020: Ahimsa, Core, Supported Lunges

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  13. Somatic Leg Warm-up, Short Strong Flow, & Restorative - Saturday Practice Lab June 13, 2020

    Somatic Leg Warm-up, Short Strong Flow, & Restorative - Saturday Practice Lab June 13, 2020

  15. Light Transmissions: Sonic Reiki - for Mental & Emotional Healing

    Light Transmissions: Sonic Reiki - for Mental & Emotional Healing

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  16. Guided Meditation to Collect Yourself

    Guided Meditation to Collect Yourself

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  18. Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

    Awareness of Thinking Ep. 16 - Biderman's Chart of Coercion

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  20. Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

    Tuesday Apr 27, 2021 - core to distal, head to tail, body-half, and half-wing exploration

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  21. The Dot: A Meditation for Perceptual Fluidity

    The Dot: A Meditation for Perceptual Fluidity

  23. Stretch & Learn French (while I practice mine!)

    Stretch & Learn French (while I practice mine!)

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  24. Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

    Tranquil Yoga Tuesday April 13, 2021 - Sit bones and hips, somatic arch and curl

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