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  1. Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

    Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

    34
  2. Drop Sets vs Normal Sets for Muscle Growth

    Drop Sets vs Normal Sets for Muscle Growth

    12
  3. How Many Days A Week Should You Workout- (FASTER GAINS!)

    How Many Days A Week Should You Workout- (FASTER GAINS!)

    16
  4. How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    How to PROPERLY Use Supersets to Maximize Growth (3 Science-Based Tips)

    46
  5. STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

    STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)

    56
  6. The Best Science-Based Trap Workout for Growth

    The Best Science-Based Trap Workout for Growth

    27
  7. How Many Sets Should You Do Per Workout To Build Muscle-

    How Many Sets Should You Do Per Workout To Build Muscle-

    23
  8. Do These 3 Things EVERY Workout (Builds Muscle Faster)

    Do These 3 Things EVERY Workout (Builds Muscle Faster)

    45
  9. Posture Corrector Exercise

    Posture Corrector Exercise

    2
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    63
    1
  10. The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)

    The Best Science-Based Full Body Workout for Growth (WORKOUT “A”)

    17
  11. How to Get BIGGER By Doing LESS (Start Doing This!)

    How to Get BIGGER By Doing LESS (Start Doing This!)

    14
  12. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    57
  13. The Best Science-Based Forearm Workout for Size and Strength

    The Best Science-Based Forearm Workout for Size and Strength

    24
  14. How I Built Muscle FAST (5 Science-Based Tips)

    How I Built Muscle FAST (5 Science-Based Tips)

    56
  15. How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    How To PROPERLY Use Cheat Meals To Lose Fat Faster (3 Science-Based Tips)

    58
  16. FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    FIX Your Knee Pain- Stop Ignoring This Muscle! (Full Exercise Routine)

    30
  17. How To BUILD More Visible Abs (3 Science-Based Steps)

    How To BUILD More Visible Abs (3 Science-Based Steps)

    46
  18. The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

    The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

    74
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  19. How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

    How To Pack On 10lbs Of Muscle As A Hardgainer (STEP-BY-STEP PLAN)

    73
  20. 4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    4 Things NOBODY Tells You About Fat Loss (AVOID MISTAKES!)

    34
  21. The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)

    The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)

    16
  23. How to Lean Bulk PROPERLY in 5 Steps (Lean Bulking 101)

    How to Lean Bulk PROPERLY in 5 Steps (Lean Bulking 101)

    18