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  2. Episode 36D - Women need for HIIT and Resistance Training - Dr Sims explains why

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  3. Ep 464 There's no saying "if I was younger" when it comes to getting adventure fit with Kelly Howard

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  4. Episode 36B - Dr Sims' advice to all women! Take Creatine

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  5. Smart Watch (Answer/Make Calls), 2023 Newest 1.85 Inch Fitness Tracker, Heart Rate/Sleep

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  11. Episode 36A - Discussion with Stacy Sims PhD – scientist, author, former professional cyclist

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  12. Outdoor Adventure for Women in 2023: Hiking, Rock Climbing, Backpacking, and Biking Unlikely...

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