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  1. Master your jump rope footwork PART 11 - knee crossovers #tutorial #skipping #jumprope #footwork

    Master your jump rope footwork PART 11 - knee crossovers #tutorial #skipping #jumprope #footwork

  2. Master your jump rope footwork PART 8 - toe taps tutorial #skipping #jumpropetutorial #footwork

    Master your jump rope footwork PART 8 - toe taps tutorial #skipping #jumpropetutorial #footwork

  3. Master your jump rope footwork PART 9 - kicks tutorial #skipping #jumpropetutorial #footwork

    Master your jump rope footwork PART 9 - kicks tutorial #skipping #jumpropetutorial #footwork

  4. Master your jump rope footwork PART 5 - forward straddles #jumprope#skipping#footwork#tutorial

    Master your jump rope footwork PART 5 - forward straddles #jumprope#skipping#footwork#tutorial

  5. Police Officer Pulls Amazing Moves While Doing Double Dutch

    Police Officer Pulls Amazing Moves While Doing Double Dutch

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  7. Why boxers need to skip a lot! | Boxing Tip #1

    Why boxers need to skip a lot! | Boxing Tip #1

    24
  8. Skipping-Rope exercise for Boxing or Regular fitness

    Skipping-Rope exercise for Boxing or Regular fitness

    14
  10. The Digital Emporium esty - Training Jump Rope Set Fitness Jump Ropes And Silicone Handles

    The Digital Emporium esty - Training Jump Rope Set Fitness Jump Ropes And Silicone Handles

    7
  11. 10 minutes of jump rope every day will do this to your body

    10 minutes of jump rope every day will do this to your body

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    53