1. PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

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  3. 👉🏼 PERSISTENCE IS THE KEY TO SUCCESS 🔑👊🏼

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  4. INCREDIBLE 🤯 | HOW MUCH DID YOU COUNT IN ALL? 🔥🦘

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  5. ‼️CRYOTHERAPY FOR RECOVERY‼️ ❄️-151°❄️

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  6. DOESN'T ONLY LOOK STRONG, ACTUALLY IS STRONG 💪 #calisthenics

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  7. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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