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  1. Breathing Techniques Improve Workout Performance and Recovery

    Breathing Techniques Improve Workout Performance and Recovery

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  4. Fun Sandbag Workout For Beginners (WARMUP INCLUDED!)

    Fun Sandbag Workout For Beginners (WARMUP INCLUDED!)

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  5. Seniors - How To Instantly Improve Balance & 2 Best Exercises

    Seniors - How To Instantly Improve Balance & 2 Best Exercises

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  6. 🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

    🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

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  7. 15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

    15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact

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  8. TRY THESE STEPS TO Nail Your Glutes, Hamstrings and Quads in 1 WORKOUT! #stairsworkout

    TRY THESE STEPS TO Nail Your Glutes, Hamstrings and Quads in 1 WORKOUT! #stairsworkout

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  9. Pilates Strong Upper Back Workout - Get Stronger, Look Better, and Stay Injury-Free

    Pilates Strong Upper Back Workout - Get Stronger, Look Better, and Stay Injury-Free

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