1. Freak Athlete Nordic Hyper GHD Preview: Nordic Curls, Split Squats, & Hip Thrusts

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  6. Exercise Technique #12 Bulgarian Bag: Split Squat Clean

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  7. RT News - November 13th 2022 LATE

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  10. STOP USING YOUR BARBELL!!! (Post Meet Deload)

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  11. Iron Foundation: Monday is for Squats! Build a strong base with these exercises. 💪

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