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  5. Make your habits more satisfying

    Make your habits more satisfying

    1
  6. Hamza's experience in the matrix

    Hamza's experience in the matrix

    3
  7. Cues and their roles in addictions

    Cues and their roles in addictions

    1
  8. Hamza explains delayed gratification

    Hamza explains delayed gratification

    1
  9. How to make habits more attractive

    How to make habits more attractive

    1
  11. Cravings and their roles in addictions

    Cravings and their roles in addictions

    1
  14. How to make habits more attractive

    How to make habits more attractive

    1
  15. These friends are holding you back

    These friends are holding you back

    2
  18. Hamza explains instant gratification

    Hamza explains instant gratification

    1
  20. Hamza on how to do productive habits

    Hamza on how to do productive habits

    2
  23. Hamza on why you need discipline

    Hamza on why you need discipline

    1
  24. Habits are the compound interest of self improvement

    Habits are the compound interest of self improvement

    1
  25. Hamza on the importance of patience

    Hamza on the importance of patience

    1