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  1. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

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  2. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  4. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

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  5. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  7. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

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  8. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

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  9. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  10. Product Reviews: The Garmin Tactix 8 51mm AMOLED

    Product Reviews: The Garmin Tactix 8 51mm AMOLED

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  11. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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  12. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  13. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  14. FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

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  15. Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

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  16. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  18. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

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  19. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  20. 3 PROVEN Tips on Lifting To Failure To BUILD Muscle & Not OVERTRAIN | Mind Pump 2186

    3 PROVEN Tips on Lifting To Failure To BUILD Muscle & Not OVERTRAIN | Mind Pump 2186

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  21. Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

    Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

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  22. 6 Focus Areas for PT Test Run Improvement (Day 1044)

    6 Focus Areas for PT Test Run Improvement (Day 1044)

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  23. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  24. Faster runtimes through the SKILL of running (Day 1049)

    Faster runtimes through the SKILL of running (Day 1049)

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