1. Mobility Body Session | Lower Back & Body Movements

    Mobility Body Session | Lower Back & Body Movements

    42
  2. Movements for Hamstrings, Hips | Gentle & Slow Stretching Flow

    Movements for Hamstrings, Hips | Gentle & Slow Stretching Flow

    45
  3. exercise the legs, the movements are natural and graceful

    exercise the legs, the movements are natural and graceful

    17
    4
    83
  4. 🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥

    🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥

    2
    0
    183
  5. Sculpt & Tone your Legs! Pilates Lower Body Beginners Workout with Maya Petty, 15 Minute Workout

    Sculpt & Tone your Legs! Pilates Lower Body Beginners Workout with Maya Petty, 15 Minute Workout

    2
    0
    178
  6. Pilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method

    Pilates Exercises for Flat Abs, Core Strength & Low Back Stability, 30 Minute Workout, Banks Method

    22
    4
    47
  7. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    84