1. 11 weeks out! Battling with Body Dysmorphia

    11 weeks out! Battling with Body Dysmorphia

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  2. 10 weeks out!! Half way milestone for Natural Men's Physique show!

    10 weeks out!! Half way milestone for Natural Men's Physique show!

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  3. two KEY factors to a weight loss stall: HIDDEN calories and EMPTY calories

    two KEY factors to a weight loss stall: HIDDEN calories and EMPTY calories

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  4. My Peak Week EXPLAINED: What WORKED, what DIDN'T, and what I would do differently

    My Peak Week EXPLAINED: What WORKED, what DIDN'T, and what I would do differently

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  5. 3 Weeks Out!! DOWN 10.5 POUNDS IN JUST 1 WEEK!

    3 Weeks Out!! DOWN 10.5 POUNDS IN JUST 1 WEEK!

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  6. BEST sugar free options from Costco! (Is Aspartame really a big deal?)

    BEST sugar free options from Costco! (Is Aspartame really a big deal?)

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  7. I ate ONLY Bacon for 7 days!! Here's what happened!

    I ate ONLY Bacon for 7 days!! Here's what happened!

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  8. 3 KEY BEHAVIORS for SUCCESS if I could start over at 23. (Fresh out of college)

    3 KEY BEHAVIORS for SUCCESS if I could start over at 23. (Fresh out of college)

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  9. 1 Week Out!! My PEAK WEEK protocol FULLY EXPLAINED!!

    1 Week Out!! My PEAK WEEK protocol FULLY EXPLAINED!!

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