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    WARMING UP BEFORE LEGS WORKOUT TO AVOID KNEE PAIN 🤯

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    HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  13. FULL PUSH WORKOUT 💪🏽 (Chest, Shoulders & Triceps)

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  24. LEG PYRAMID WORKOUT !

    LEG PYRAMID WORKOUT !

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