1. 

   3 years ago

   Stretching

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2. 

   2 years ago

   Dumbbell Overhead Lunge

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3. 

   2 years ago

   Reverse Anterior Lunge

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4. 

   3 years ago

   Band Standing Back Extensions

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5. 

   2 years ago

   Weighted Sit Ups

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6. 

   3 years ago

   Muscle Fix

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7. 

   3 years ago

   Herbaly Wellness Collection

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8. 

   3 years ago

   Mushrooms Qi Traditions

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9. 

   2 years ago

   Side Bends

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10. 

    3 years ago

    Goblet Squat

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11. 

    2 years ago

    Mountain Climber

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12. 

    2 years ago

    Hip Rotations

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13. 

    3 years ago

    How to Warm Up

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14. 

    3 years ago

    Hammer Curls

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15. 

    2 years ago

    Incline Dumbbell Fly

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16. 

    1 year ago

    Kneeling Ab Twist with Bands

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17. 

    3 years ago

    Mid-Back & Upper-Back Stretches

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18. 

    1 year ago

    Band Chest Flyes

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19. 

    1 year ago

    Band Single Arm Reverse Curl

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20. 

    2 years ago

    Chest Press BodyGym

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21. 

    2 years ago

    Dumbbell Chest Presses

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22. 

    3 years ago

    Front Lunges

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23. 

    3 years ago

    Barbell Thruster

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24. 

    3 years ago

    Froggers

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25. 

    3 years ago

    Anterior Leaning Lunge

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