3 years agoDO THESE EXERCISES AND HAVE AN AMAZING VERTICAL JUMP! 🔥 (LINK IN DESCRIPTION) #ShortsASJSportTraining
3 years agoHERE ARE A FEW DRILLS AND TIPS FOR SINGLE LEG JUMPING 🦵💥🚀 (LINK IN DESCRIPTION) #ShortsASJSportTraining
3 years agoTRY THESE PROGRESSIONS TO GET YOUR VERY FIRST ONE ARM PUSH-UP TODAY! ✅ #Shorts #calisthenicsASJSportTraining