1. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

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  2. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

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  3. 👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

    👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

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  4. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  5. 8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

    8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

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  6. INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

    INCREDIBLE JUMPERS 🤯💥 #shorts #calisthenics

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  7. INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

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