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  1. Morning Routine, Doctor's Visit, & Goal Setting - 10-28-23 #healthy #weightloss #weightlossjourney

    Morning Routine, Doctor's Visit, & Goal Setting - 10-28-23 #healthy #weightloss #weightlossjourney

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  2. Use an app to monitor your workouts and calories. Here's the one I used!

    Use an app to monitor your workouts and calories. Here's the one I used!

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  6. Macronutrient Tracking and Counting for Beginners: The Basics

    Macronutrient Tracking and Counting for Beginners: The Basics

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  7. What is Daily Energy Expenditure & Why is it Important to Know | Lean Living

    What is Daily Energy Expenditure & Why is it Important to Know | Lean Living