1. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

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  2. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

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  3. Carnivore Diet CURED My Skin Issues? Before and After Results

    Carnivore Diet CURED My Skin Issues? Before and After Results

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  4. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

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  5. I'm SICK of Having a Poverty Bench Press - My Plan for 315

    I'm SICK of Having a Poverty Bench Press - My Plan for 315

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  6. Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

    Absolutely Repulsive FULL Day of Eating - Bulking to 200 lbs

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  7. Spring Bulk Day 120 - Chest, Shoulders, and Back

    Spring Bulk Day 120 - Chest, Shoulders, and Back

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  8. Were We WRONG About Bro Splits?! (The Truth)

    Were We WRONG About Bro Splits?! (The Truth)

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  9. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

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