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  1. 11 CARDIO X

    11 CARDIO X

    71
  2. 00 How to bring it

    00 How to bring it

    49
    1
  3. 10 BACK & BICEPS

    10 BACK & BICEPS

    89
  4. 02 PLYOMETRICS

    02 PLYOMETRICS

    116
  5. 09 CHEST, SHOULDERS, & TRICEPS

    09 CHEST, SHOULDERS, & TRICEPS

    105
  6. 12 AB RIPPER X

    12 AB RIPPER X

    139
  7. #combataikijujutsukai #combatbujutsu #kaisendo #ninbudoaikijutsu

    #combataikijujutsukai #combatbujutsu #kaisendo #ninbudoaikijutsu

    206
  8. JKD Fundamentals Paul Vunak Stick Fighting Vol 5

    JKD Fundamentals Paul Vunak Stick Fighting Vol 5

    13
  9. JKD Fundamentals Kickboxing Paul Vunak Vol 2

    JKD Fundamentals Kickboxing Paul Vunak Vol 2

    26
  10. JKD Paul Vunak Kickboxing Trapping Vol 3

    JKD Paul Vunak Kickboxing Trapping Vol 3

    31
    1
  11. JKD Knife Self-Defense Paul Vunak Vol 4

    JKD Knife Self-Defense Paul Vunak Vol 4

    31
  12. An example of the American Kenpo technique Mace of Aggression

    An example of the American Kenpo technique Mace of Aggression

    56
  13. Correcting common errors executing the American Kenpo technique Circling Fans

    Correcting common errors executing the American Kenpo technique Circling Fans

    3
    0
    52
    2
  15. Correcting common errors executing the American Kenpo technique Escape from the Storm

    Correcting common errors executing the American Kenpo technique Escape from the Storm

    50
    2
  17. Correcting common errors executing the American Kenpo technique Raining Claw

    Correcting common errors executing the American Kenpo technique Raining Claw

    21
    1
  18. Correcting common errors executing the American Kenpo technique Dominating Circles

    Correcting common errors executing the American Kenpo technique Dominating Circles

    18
    1
  19. Correcting common errors executing the American Kenpo technique Deflecting Hammer

    Correcting common errors executing the American Kenpo technique Deflecting Hammer

    2
    0
    46
    1
  21. An example of the American Kenpo technique Sword of Destruction

    An example of the American Kenpo technique Sword of Destruction

    35
  22. An example of the American Kenpo technique Ram and the Eagle

    An example of the American Kenpo technique Ram and the Eagle

    55
    1
  23. Correcting common errors executing the American Kenpo technique Flashing Wings

    Correcting common errors executing the American Kenpo technique Flashing Wings

    2
    0
    18
  24. An example of the American Kenpo technique Snaking Talon

    An example of the American Kenpo technique Snaking Talon

    30