2 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts
2 years ago5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah MyersSelah’s Workouts
1 year ago8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah MyersSelah’s Workouts