1. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    41
    4
    654
    12
  2. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    648
    10
  3. Courageous Westie's First Dip In The Pool

    Courageous Westie's First Dip In The Pool

    8.64K