1. 10 minute total body workout tutorial

    10 minute total body workout tutorial

    18.1K
  2. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    41
    4
    656
    12
  3. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    53
    5
    650
    10
  4. Courageous Westie's First Dip In The Pool

    Courageous Westie's First Dip In The Pool

    8.64K