1. 

   3 years ago

   PLYOMETRIC EXERCISES FOR SPRINTERS 🏃‍♂️💨 #shorts #plyometrics

   ASJSportTraining
2. 

   3 years ago

   GLUTE WORKOUT 🍑🔥 #Shorts #gluteworkout

   ASJSportTraining
3. 

   3 years ago

   LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

   ASJSportTraining
4. 

   2 years ago

   WORKOUT INSPO FOR YOUR NEXT GLUTE TRAINING DAY✨🍑 #Shorts #gluteworkout

   ASJSportTraining
5. 

   2 years ago

   PARKOUR JUMP 🚀 #shorts #parkour

   ASJSportTraining
6. 

   2 years ago

   PUSHUPS, JUMPING JACKS, AIR SQUATS & SITUPS 💪🏽💪🏽💪🏽💪🏽 #Shorts

   ASJSportTraining
7. 

   2 years ago

   MONSTER CHEST AND ARM WORKOUT 🔥💪🏽 #shorts

   ASJSportTraining
8. 

   3 years ago

   WANT TO RUN FASTER? PLYOMETRICS IS KEY🔑🏃⚡️ #Shorts

   ASJSportTraining
9. 

   2 years ago

   RUNNING ROUTINE!🏃⚡ #Shorts #running

   ASJSportTraining
10. 

    3 years ago

    50 INCH SINGLE LEG BOX JUMP 💥🚀 #shorts #calisthenics

    ASJSportTraining
11. 

    3 years ago

    KNEE REHAB 🔥 #Shorts #Plyometrics

    ASJSportTraining
12. 

    3 years ago

    5 PLYOMETRICS TO IMPROVE YOUR SPEED 🏃💨⚡ #shorts #bodyweightworkout

    ASJSportTraining
13. 

    3 years ago

    ❗INSANE TRAINING 😳 #Shorts

    ASJSportTraining
14. 

    3 years ago

    AMAZING FLIP SEQUENCE 🦘🔥 #Shorts

    ASJSportTraining
15. 

    3 years ago

    GET EXTREMELY EXPLOSIVE DOING IT! 💥🚀 #Shorts

    ASJSportTraining
16. 

    3 years ago

    PERFECT HIIT CARDIO FOR THE SHOULDERS 🔥🚀 #shorts #bodyweightworkout

    ASJSportTraining
17. 

    3 years ago

    PUSHUP CONTRAST 💥💪 #Shorts #pushups

    ASJSportTraining
18. 

    3 years ago

    WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

    ASJSportTraining
19. 

    3 years ago

    HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

    ASJSportTraining
20. 

    3 years ago

    💥 SINGLE ARM WALL PLANK 💥💪 #Shorts #bodyweightworkout

    ASJSportTraining
21. 

    3 years ago

    LANDMINE SKATER LUNGE 💥🚀 #Shorts #calisthenics

    ASJSportTraining
22. 

    3 years ago

    GET RID OF THOSE LOVE HANDLES FROM HOME🔥🔥🔥 #Shorts

    ASJSportTraining
23. 

    3 years ago

    TIPS ON HOW TO LOSE FAT IN THE GYM 💪🏼🔥 #Shorts

    ASJSportTraining
24. 

    2 years ago

    PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics

    ASJSportTraining
25. 

    2 years ago

    3 EXERCISES TO IMPROVE YOUR SINGLE-LEG BOUNCE🐰🚀 #Shorts #singleleg

    ASJSportTraining