1 year agoMIKE MENTZER e | BASIC START Workout A: 2 sets to failure B: 2 sets to failure 7 days rest betweenDoctors To Trust
1 year agoMike Mentzer || The Evil Olympia 👿 #gymmotivation #mikementzer #arnoldschwarzenegger #bodybuildingOOFA_Fitness
1 year agoMIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery periodDoctors To Trust
1 year agoMIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growthDoctors To Trust
1 year agoMIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERYDoctors To Trust
1 year ago💪THE BIG 3 🔑 | Mike Mentzer #fitnesstips #heavyduty #goldenera #bodybuilding #mikementzerOOFA_Fitness