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  1. Build Big Arms Using Triceps Volume and Intensity

    Build Big Arms Using Triceps Volume and Intensity

    79
    1
  2. How to Perform the Barrel Press Exercise

    How to Perform the Barrel Press Exercise

    2
    0
    80
  3. Using Overhead Pressing to Build Bigger Traps

    Using Overhead Pressing to Build Bigger Traps

    2
    0
    94
    1
  4. Not Every Workout Set Needs to Be Perfect

    Not Every Workout Set Needs to Be Perfect

    50
    1
  5. Muscle Build Experts Failing to See the Big Picture

    Muscle Build Experts Failing to See the Big Picture

    2
    0
    66
  6. Hard Training or Distracted Training?

    Hard Training or Distracted Training?

    2
    0
    50
  7. Why Angle the Seat Back on Seated Overhead Presses

    Why Angle the Seat Back on Seated Overhead Presses

    2
  8. You Shouldn't Train More Than 3-4 Days a Week?

    You Shouldn't Train More Than 3-4 Days a Week?

    87
  9. "Women Should WALK, Not Go to the Gym"

    "Women Should WALK, Not Go to the Gym"

    72
  11. Muscle Building - It's OK to Try New Things

    Muscle Building - It's OK to Try New Things

    38
  13. Optimal Lifting is Rarely Optimal

    Optimal Lifting is Rarely Optimal

    4
  14. Are You Lifting Weights or Building Muscle?

    Are You Lifting Weights or Building Muscle?

    66
  15. Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    Ugly Deadlift truth #1 - Getting to 500 is NOT easy.

    3
    0
    16
    1
  16. Rest in Between Sets for Muscle Building

    Rest in Between Sets for Muscle Building

    52
  17. Morbidly Obese - You're Going to Die

    Morbidly Obese - You're Going to Die

    46
  19. High or Low Volume is a LIE (Muscle Building)

    High or Low Volume is a LIE (Muscle Building)

    3
    0
    94
    1
  20. Try "Bulldozer Shrugs" to Help Build Bigger Traps

    Try "Bulldozer Shrugs" to Help Build Bigger Traps

    12
  21. Gym Idiot Rips Dumbbells From Your Hand

    Gym Idiot Rips Dumbbells From Your Hand

    27
  22. Bulldozer Laterals - Side Lateral Variation

    Bulldozer Laterals - Side Lateral Variation

    28
  23. 3 Cornerstones of Muscle Building

    3 Cornerstones of Muscle Building

    45
    1
  24. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

    16
    0
    40.7K
    4
  25. Do You Focus on Taking Care of Yourself?

    Do You Focus on Taking Care of Yourself?

    5
    0
    100
    1