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  2. Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

    Rolling the Glute Med! Use a ball to loosen up your #glutes to help with #tightness or #lowbackpain

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  8. Stretch-Strengthening to relieve back pain

    Stretch-Strengthening to relieve back pain

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  10. How to Foam Roll Away Lower Back Pain | Foam Rolling

    How to Foam Roll Away Lower Back Pain | Foam Rolling

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  11. INCREASE YOUR POWER WITH THESE MED BALL EXERCISES 💥 #Shorts

    INCREASE YOUR POWER WITH THESE MED BALL EXERCISES 💥 #Shorts

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