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  13. Standing Lower Chest Fly With Resistance Bands Try It Out (20 March 2023)

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  14. Guy Faces Lucky Fall After Pull-Up Exercise Goes South

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  18. Roundhouse kick tutorial front foot and back foot | knockout by one kick

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  21. How to Do a Tricep Dip | Boot Camp Workout

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  22. Featured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213

    Featured Exercise: Smith Machine Reverse Grip Incline Bench Press - 20230213

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  23. Day 1004: Post-Conditioning Pressing (Chest & Shoulders)

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