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  1. 🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

    🔥HOW INCREASE YOUR POWER-CLEANS! 💥🚀 #Shorts

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  3. 130 kg / 287 lb - Hang Clean + Pause Jerks 1+2 - Weightlifting Training

    130 kg / 287 lb - Hang Clean + Pause Jerks 1+2 - Weightlifting Training

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  4. 140 kg / 308 lb - Clean + Jerk - Weightlifting Training

    140 kg / 308 lb - Clean + Jerk - Weightlifting Training

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  5. 140 kg / 308 lb - Hang Clean + Pause Jerk - Weightlifting Training

    140 kg / 308 lb - Hang Clean + Pause Jerk - Weightlifting Training

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  6. 145 kg / 320 lb - Hang Clean + Pause Jerk - Weightlifting Training

    145 kg / 320 lb - Hang Clean + Pause Jerk - Weightlifting Training

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  8. 140 kg / 308 lb - Clean and Jerk (1+3) - Weightlifting Training

    140 kg / 308 lb - Clean and Jerk (1+3) - Weightlifting Training

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  9. DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

    DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

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  11. 3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

    3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

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  16. 🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

    🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

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  18. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

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  19. 🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

    🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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  25. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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