1. 3 TOP Things to do BEFORE a FIGHT #Shorts #selfdefensetechniques #fightingtechniques

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  3. SIGNS Someone CAN FIGHT #Shorts #selfdefensetechniques #fightskills #fightingtechniques

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  4. Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

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