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  1. 30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

    30 MINUTE SPIN CLASS for BEGINNERS -- Complete Set up & Workout

    116
  2. 35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves

    79
  3. Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    8
  4. Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

    Seniors & Beginners Boxing Workout: Fun and Effective Cardio | 26 Minutes

    35
  5. "Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

    "Easy and Effective: Beginners & Seniors Cardio Walk Exercise | 25 Min Low Impact Workout"

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    57
    2
  6. Fight Techniques Everyone should know

    Fight Techniques Everyone should know

    63
    1
  7. Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    Walk & Tone Upper Body Dumbbell Workout | 49 Min | Beginners & Senior Friendly

    5
  8. 23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels

    23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels

    22
    1
  9. Resistance Band Workout | 30 minute Mixed Level Pilates

    Resistance Band Workout | 30 minute Mixed Level Pilates

    30
  10. Effective Weights Upper Body Dumbbell Strength Workout 4 Women | 40 Min | Get Stronger

    Effective Weights Upper Body Dumbbell Strength Workout 4 Women | 40 Min | Get Stronger

    7
  11. Beginners and Seniors Low Impact Workout | 25 Min Easy Exercise for All Fitness Levels

    Beginners and Seniors Low Impact Workout | 25 Min Easy Exercise for All Fitness Levels

    197
  12. Energize Mini Trampoline Rebounding Bounce Jump Fitness Workout | 23 Min of Cardio Fun!

    Energize Mini Trampoline Rebounding Bounce Jump Fitness Workout | 23 Min of Cardio Fun!

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    115
  13. Fast Paced Fun Old School Aerobics Cardio Walk Workout | 30 Minute | Calorie Burner

    Fast Paced Fun Old School Aerobics Cardio Walk Workout | 30 Minute | Calorie Burner

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    24
    2
  15. Walking & Weights Workout Seniors & Beginners | Improve Strength & Cardiovascular Health in 25 Min

    Walking & Weights Workout Seniors & Beginners | Improve Strength & Cardiovascular Health in 25 Min

    36
  16. Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |

    Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |

    37
  17. Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

    Tabata HIIT Cardio Challenge Workout | 8 Cycles | 54 min | Beginner Friendly | You Can Do it!

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  18. 20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    49
  19. Brisk Walk Workout with Dumbbells: Energize and Burn Calories for a Stronger You. 25 Minutes

    Brisk Walk Workout with Dumbbells: Energize and Burn Calories for a Stronger You. 25 Minutes

    39