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  2. 30 min Pilates Back Strengthening Workout for Beginners

    30 min Pilates Back Strengthening Workout for Beginners

    43
  3. Unlocking the Power of Prayer and Fasting: Strengthening Your Walk with Christ

    Unlocking the Power of Prayer and Fasting: Strengthening Your Walk with Christ

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  4. Arm & Shoulder Strengthening - Pilates Matwork Level 1 - 25 mins - Tone & shape your upper body

    Arm & Shoulder Strengthening - Pilates Matwork Level 1 - 25 mins - Tone & shape your upper body

    14
  5. Pilates for a Strong Back Workout - Strengthening Exercises for Beginners

    Pilates for a Strong Back Workout - Strengthening Exercises for Beginners

    35
  6. 30 Minute Walk, Strengthen, & Stretch Workout- Workout with Jordan

    30 Minute Walk, Strengthen, & Stretch Workout- Workout with Jordan

    40
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    3.61K
    6
  7. Strengthening Our Mind BODY Spirit with Professional Trainer Greg Papanicolas

    Strengthening Our Mind BODY Spirit with Professional Trainer Greg Papanicolas

    20
  8. Meditation Music for Positive Energy - Relax Mind Body

    Meditation Music for Positive Energy - Relax Mind Body

    20
  9. 20 MIN TABATA HIIT Super Sweaty Full Body Workout No Equipment, No Repeat

    20 MIN TABATA HIIT Super Sweaty Full Body Workout No Equipment, No Repeat

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    3.44K
  10. 25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

    25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

    17
  11. 25 MIN STRENGTH & CORE _ Full Body Recovery

    25 MIN STRENGTH & CORE _ Full Body Recovery

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  13. 30 MINUTE UPPER BODY & CORE YOGA FLOW | Nina Elise Yoga & Fitness

    30 MINUTE UPPER BODY & CORE YOGA FLOW | Nina Elise Yoga & Fitness

    19
  14. 15 Minute Burnout HIIT Workout - Episode 27: Upper and Lower Body with Dumbbells

    15 Minute Burnout HIIT Workout - Episode 27: Upper and Lower Body with Dumbbells

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  15. 20 Minute HIIT Workout - Episode 21: Full Body with Dumbbells

    20 Minute HIIT Workout - Episode 21: Full Body with Dumbbells

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    22
  16. 15 Minute Burnout HIIT Workout - Episode 27: Upper and Lower Body with Dumbbells

    15 Minute Burnout HIIT Workout - Episode 27: Upper and Lower Body with Dumbbells

    27
  17. Yoga Flow for Hip Flexor Strengthening | Yoga for Strength | Yoga with Stephanie

    Yoga Flow for Hip Flexor Strengthening | Yoga for Strength | Yoga with Stephanie

    41
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    217
  18. 25 Minute HIIT Workout - Episode 15: Full Body Workout With Dumbbells

    25 Minute HIIT Workout - Episode 15: Full Body Workout With Dumbbells

    6
  19. Beginner Core Strengthening: Pilates for a Stronger Core WorkoutI No Days Off

    Beginner Core Strengthening: Pilates for a Stronger Core WorkoutI No Days Off

    59