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  1. 23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels

    23-Minute Standing Abs and Balance Routine | Boost Core Strength | All Fitness Levels

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  2. Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

    Empower Aging: Gentle Standing Dumbbell Workout for Women Over 60 | Full Body Routine

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  3. Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson

    Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson

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