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  1. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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  2. Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

    Seated Tabata HIIT Inclusive High-Intensity Workout | 49 Min | 8 Cycles | Chair Workout or Standing

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