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  1. MMA fighter Benjamin Hauser doing padwork with Jack Hermansson

    MMA fighter Benjamin Hauser doing padwork with Jack Hermansson

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  2. Tristan Tate Reunites with his Coach & padwork after 2 years (NEW)

    Tristan Tate Reunites with his Coach & padwork after 2 years (NEW)

    25
  5. Varying the JAB from SHARP to HARD! | Quick Hits With Coach Craig West | #1

    Varying the JAB from SHARP to HARD! | Quick Hits With Coach Craig West | #1

    30
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  6. How To Throw The HOOK Properly & Effectively! | Quick Hits With Coach Craig West | #2

    How To Throw The HOOK Properly & Effectively! | Quick Hits With Coach Craig West | #2

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