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  1. High-intensity training the Mike Mentzer way #twitch

    High-intensity training the Mike Mentzer way #twitch

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  2. How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

    How I Use Static Reps to GROW! (An Old Mike Mentzer Principle Applied Today!)

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  4. Train LESS and grow MORE with Mike Mentzer’s high-intensity training

    Train LESS and grow MORE with Mike Mentzer’s high-intensity training

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  5. Heavy Weights ARE Necessary! (If You Wanna Build Muscle!)

    Heavy Weights ARE Necessary! (If You Wanna Build Muscle!)

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  6. Mike Mentzer: "I Did Not Build All My Size With Volume Training"

    Mike Mentzer: "I Did Not Build All My Size With Volume Training"

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  7. Grow muscle FAST! Only 30 MINUTES a week! No BS 🐐🎙️ The Jay Vincent Interview

    Grow muscle FAST! Only 30 MINUTES a week! No BS 🐐🎙️ The Jay Vincent Interview

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