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  1. 10 Minute Mindful Breathing Exercise for Anxiety Relief

    10 Minute Mindful Breathing Exercise for Anxiety Relief

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  2. Yoga Exercises for body twisting

    Yoga Exercises for body twisting

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  3. 5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

    5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

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  4. 🧘 1 Minute Relaxing Yoga Routine at Home | Quick Stress Relief Yoga Flow

    🧘 1 Minute Relaxing Yoga Routine at Home | Quick Stress Relief Yoga Flow

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  5. 15 minutes sleeping meditation with music and speech for deep sleeping | Meditation and Life

    15 minutes sleeping meditation with music and speech for deep sleeping | Meditation and Life

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