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  1. Bicep Blast: Dumbbell Workout for Powerful Arms

    Bicep Blast: Dumbbell Workout for Powerful Arms

    14
  2. Quick Wrist-Weight Workout | How to Work Your Upper Body

    Quick Wrist-Weight Workout | How to Work Your Upper Body

    13
  3. FBB Strong Woman Transformation as an Arm Wrestler and Bodybuilder: Christy Resendes

    FBB Strong Woman Transformation as an Arm Wrestler and Bodybuilder: Christy Resendes

    26