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  2. Face Pull Exercise: Build Strong, Defined Shoulders | #gymlife101

    Face Pull Exercise: Build Strong, Defined Shoulders | #gymlife101

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  3. Rope Pushdown: Build Bigger, Stronger Triceps | #gymlife101

    Rope Pushdown: Build Bigger, Stronger Triceps | #gymlife101

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  4. Seated Dumbbell Tricep Extension: Sculpt Stronger Arms | #gymlife101

    Seated Dumbbell Tricep Extension: Sculpt Stronger Arms | #gymlife101

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  5. Rope Pushdown: Perfect Your Technique for Arm Gains || #gymlife101

    Rope Pushdown: Perfect Your Technique for Arm Gains || #gymlife101

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  6. Cable Push Down: Build Strong, Defined Triceps | #gymlife101

    Cable Push Down: Build Strong, Defined Triceps | #gymlife101

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  7. Cable Push Down: Build Bigger Arms Fast || gymlover101

    Cable Push Down: Build Bigger Arms Fast || gymlover101

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  8. Cable Crossover: Sculpt Your Chest Like a Pro || #gymlife101

    Cable Crossover: Sculpt Your Chest Like a Pro || #gymlife101

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