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  2. How to Determine How Much Rest is Required Between Workouts? X Q&A Series

    How to Determine How Much Rest is Required Between Workouts? X Q&A Series

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  3. Revolutionizing Fitness with BFR Bands: Dr. Mike DeBord Explains B3 Sciences' Breakthrough

    Revolutionizing Fitness with BFR Bands: Dr. Mike DeBord Explains B3 Sciences' Breakthrough

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  4. 6) 10-Minute Metabolism-Boosting Workout You Can Do Anywhere

    6) 10-Minute Metabolism-Boosting Workout You Can Do Anywhere

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  5. Day 962 Wednesday Workout Walkthrough! 9K Steps in an Hour!

    Day 962 Wednesday Workout Walkthrough! 9K Steps in an Hour!

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  6. Single-Leg RDL in the Garden | Glute & Hamstring Workout

    Single-Leg RDL in the Garden | Glute & Hamstring Workout

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  8. Day 953 The New Conditioning Standard (Full Workout Short)

    Day 953 The New Conditioning Standard (Full Workout Short)

  9. Day 970 Part-1 Another Day Taking on the New Standard

    Day 970 Part-1 Another Day Taking on the New Standard

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  11. Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

    Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

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  13. Day 967 Part-2: Post-Conditioning Hamstring & Calf Small Workout

    Day 967 Part-2: Post-Conditioning Hamstring & Calf Small Workout

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  14. Can't Sleep At Night? Here is How to Fix

    Can't Sleep At Night? Here is How to Fix

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  17. Day 968: Part-3 of, “Not All Rules Are Sacrosanct”

    Day 968: Part-3 of, “Not All Rules Are Sacrosanct”

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  19. Day 966 Part-1 or a New Series. Not all rules are sacrosanct

    Day 966 Part-1 or a New Series. Not all rules are sacrosanct

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  22. Day 974 Part-1: Speed, Surprise & Violence of Action!! BIG Bike PR!!

    Day 974 Part-1: Speed, Surprise & Violence of Action!! BIG Bike PR!!

  23. 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving

    10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving

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