1. KILLER TRICEP SUPERSET 💪 These will have your arms feelin like bricks 😤🔥 #Shorts

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  3. DO THIS TO INCREASE YOUR VERTICAL 🔥🤯🚀 #Shorts

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  4. Crunch Arms over head on Stability Ball - Body Weight

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  6. Climbing Corde Crunch with Stability ball - Body Weight

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