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  1. 20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

    20 Min Beginner Friendly Somatic Yoga Workout To Connect With Your Body

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  2. Somatic Pilates | Core & Spine workout

    Somatic Pilates | Core & Spine workout

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  4. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

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  5. 45 min Somatic Yoga + Nidra Trauma Informed Release Heal & Rediscover Yourself

    45 min Somatic Yoga + Nidra Trauma Informed Release Heal & Rediscover Yourself

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