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  1. Block 2 Week 4: Comp Squat and Comp Bench Press

    Block 2 Week 4: Comp Squat and Comp Bench Press

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  2. HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

    HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

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  5. MALE BODY TRANSFORMATION from fat to fit program | Video 6 - week 7&8

    MALE BODY TRANSFORMATION from fat to fit program | Video 6 - week 7&8

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  7. No Squat Full Leg Day - Every Set Shown - Home Gym Creativity

    No Squat Full Leg Day - Every Set Shown - Home Gym Creativity

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  9. How I Added 20 Pounds to My Bench Press and Squat in Just Over a Week | Holiday Workout

    How I Added 20 Pounds to My Bench Press and Squat in Just Over a Week | Holiday Workout

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