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  1. Bo Staff Spinning For Beginners

    Bo Staff Spinning For Beginners

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  2. Bruce Lee at The 1964 Long Beach International - Demonstration of Jeet Kune Do vs Karate

    Bruce Lee at The 1964 Long Beach International - Demonstration of Jeet Kune Do vs Karate

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  3. Sifu Two-finger Pushups #gungfu #selfdiscipline #chigong #learnmartialarts

    Sifu Two-finger Pushups #gungfu #selfdiscipline #chigong #learnmartialarts

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  4. Does Traditional Kung Fu Suck? w/GungFu Dog-Thomas Holtman Monks & Mavericks Podcast Ep.8

    Does Traditional Kung Fu Suck? w/GungFu Dog-Thomas Holtman Monks & Mavericks Podcast Ep.8

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  6. Wang gerk 1 (slow motion)

    Wang gerk 1 (slow motion)

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  7. Low dim gerk to wang gerk

    Low dim gerk to wang gerk

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  8. Mon sao to wang gerk

    Mon sao to wang gerk

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  13. #WingChun #VingTsun Precision Speed Demo

    #WingChun #VingTsun Precision Speed Demo

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