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  1. 1 month dunk progress

    1 month dunk progress

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  2. Lakers 116 vs Clippers 112 | LEBRON FUELS LAKERS' RALLY🔥👀 | February 28, 2024

    Lakers 116 vs Clippers 112 | LEBRON FUELS LAKERS' RALLY🔥👀 | February 28, 2024

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  3. Taking My VERTICAL JUMP/DUNK Training to the NEXT LEVEL w/THP STRENGTH

    Taking My VERTICAL JUMP/DUNK Training to the NEXT LEVEL w/THP STRENGTH

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  5. Jared Goff: poor reviews on his dunk, great reviews on his progress as Lions quarterback

    Jared Goff: poor reviews on his dunk, great reviews on his progress as Lions quarterback

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  10. Jazz 110 vs Clippers 109 | JAZZ BEAT CLIPPERS😤 | April 12, 2024

    Jazz 110 vs Clippers 109 | JAZZ BEAT CLIPPERS😤 | April 12, 2024

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  11. Russell Westbrook Tried To Dunk But TACKO FALL Blocked Him So Easily !

    Russell Westbrook Tried To Dunk But TACKO FALL Blocked Him So Easily !

    3
  12. Progressing Vertical Jump Even Through a Tough Week| Weightlifting+Low Rim Dunks|THP Strength

    Progressing Vertical Jump Even Through a Tough Week| Weightlifting+Low Rim Dunks|THP Strength

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  15. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

    💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  19. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

    ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  20. SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

    SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

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  21. HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

    HAVE TROUBLE SQUATTING?? TRY THESE BANDED WARM-UP EXERCISE 👌🏼

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  24. PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

    PUSHUP DOUBLE TAP (INCREASE YOUR QUICKNESS, POWER, AND ENDURANCE) 🥵

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