1. How to: DUMBBELL SHOULDER PRESS Explained Under 1 Min

    How to: DUMBBELL SHOULDER PRESS Explained Under 1 Min

    21
  2. Flat vs Incline Bench Press! Which Produces MORE Results? | Mind Pump 2516

    Flat vs Incline Bench Press! Which Produces MORE Results? | Mind Pump 2516

    3
    0
    174
    1
  3. 20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    39
  4. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    147
    34
    494
    4
  5. 20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    20 Minutes AMRAP Total Body Workout || Dumbbell workout || At home.

    28
  6. 8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)

    8min KILLER Home BICEPS + TRICEPS Workout 4.0 (DUMBBELL ONLY ARM WORKOUT!!)

    36
    5
    75
  7. The Incline Bench Press Instructional

    The Incline Bench Press Instructional

    21
    1
  8. 150s for 8 on Dumbbell Bench Press

    150s for 8 on Dumbbell Bench Press

    2
    0
    20
  9. From a Skinny Bitch to a Decent physique. What I did...

    From a Skinny Bitch to a Decent physique. What I did...

    37
    2
  10. Best Exercise For Tricieps || MedOrGYM

    Best Exercise For Tricieps || MedOrGYM

    2
    0
    23
  11. Get Ripped Pecs at Home: 10-Minute Dumbbell Workout with Stan Browney I No Days Off

    Get Ripped Pecs at Home: 10-Minute Dumbbell Workout with Stan Browney I No Days Off

    30
  12. 🔥💪 Unleash Your Shoulders: The Ultimate Workout Guide 💪🔥

    🔥💪 Unleash Your Shoulders: The Ultimate Workout Guide 💪🔥

    89
  13. WIDER SHOULDERS- 4 Mistakes Keeping You Small

    WIDER SHOULDERS- 4 Mistakes Keeping You Small

    2
    0
    68
  14. 5 Best Shoulder Exercises | Gym Vlog | Abhijeet Kumar

    5 Best Shoulder Exercises | Gym Vlog | Abhijeet Kumar

    32