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  3. 8 min Sculptural facial massage for daily facial yoga

    8 min Sculptural facial massage for daily facial yoga

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  4. 10 minute evening stretch for beginners. Helps improve sleep and relaxation

    10 minute evening stretch for beginners. Helps improve sleep and relaxation

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  6. 15 minute Stretch wake up and feel good the best way to start the day!

    15 minute Stretch wake up and feel good the best way to start the day!

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  7. 10 minute yoga. Your energy boost with immediate effect!

    10 minute yoga. Your energy boost with immediate effect!

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  8. 15 minute stretching of the legs, hamstrings, glutes and hips.

    15 minute stretching of the legs, hamstrings, glutes and hips.

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  9. 10 minutes to start the day perfectly. Morning fitness routine for beginners

    10 minutes to start the day perfectly. Morning fitness routine for beginners

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  10. 15 minute yoga stretching to relieve stress and anxiety makes you feel instantly calm and relaxed.

    15 minute yoga stretching to relieve stress and anxiety makes you feel instantly calm and relaxed.

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  16. Tree yoga asana learn Vrksasana for beginners

    Tree yoga asana learn Vrksasana for beginners

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  17. Standing Oversplit Yoga Workout Flexibility

    Standing Oversplit Yoga Workout Flexibility

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  19. 10 minute morning stretch every day to wake up and feel good

    10 minute morning stretch every day to wake up and feel good

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  21. 5 Min. Morning Stretch Routine for Beginner

    5 Min. Morning Stretch Routine for Beginner

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  22. Yoga Asana Learn the yoga asana Bhujangasana for beginners

    Yoga Asana Learn the yoga asana Bhujangasana for beginners

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  25. 15 minute menstrual and premenstrual stretching.

    15 minute menstrual and premenstrual stretching.

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